Güd Belly Pilates
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-Targets core to flattens abs, stabilizes back
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-Builds strength to sculpt a long, lean physique
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-Increases range of motion and stability,
making other activities easier and safer
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-Improves mind and body
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-Improves flexibility and agility
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-Prevents and rehabilitates injuries
Ilana’s Specialties
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-Training actors to exercise without neck tension and resulting voice strain
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-Pregnant/postpartum Pilates (Kids welcome!)
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-Programs for frequent travelers
Pilates: The Skinny
“After 10 sessions, you’ll feel a difference, after 20 sessions you’ll see a difference, and after 30 sessions you’ll have a whole new body.”
- Joe Pilates
About the Trainer
Hama Dance Center
12117 Moorpark St. (back door)
Studio City, CA 91604
Back To Total Health
1106 N. La Cienega Bl.
Suite 107
W. Hollywood, CA 90069
“Thanks to dieting, private exercises with Joseph Pilatos [sic], and the dermatological attentions of Dr. Orentreich, she looked in her early twenties; she was thirty-six.”
- Truman Capote, Mojave
where to go
$149 SALE
3 ONE-HOUR SESSIONS
NEW STUDIO CITY CLIENTS ONLY
SeSSIONS AND RATES
Studio City
Full Private
Ten sessions $675 ($67.5/ea)
Five sessions $365 ($73/ea)
One session $80
Half Private/Full Partner*
Ten sessions $425 ($42.5/ea)
Five sessions $240 ($48/ea)
One session $55
West Hollywood
Full Private
Ten sessions $700 ($70/ea)
Five sessions $375 ($75/ea)
One session $80
Half Private
Ten sessions $450 ($45/ea)
Five sessions $250 ($50/ea)
One session $55
Studio City full sessions are 60 minutes and half sessions are 30 minutes. West Hollywood full sessions are 55 minutes and half sessions are 28 minutes.
*Partner sessions available in Studio City location only.
THE FINE PRINT
Should you need to cancel, please do so 24 hours in advance to avoid paying for a missed session.
Purchases are non-refundable and non-transferable.
Packages expire one year from date of purchase.
To hold a regular time-slot, please renew packages on the last session of the previous package.
Ilana has been teaching Pilates for 13 years. A former pro figure skater, coach, and trained dancer who attended circus school, she brings a unique and creative approach to Pilates. Ilana launched the successful Güd Belly Pilates in 2003. Previously, she taught Pilates at the Beverly Hills Country Club and at several San Francisco locations. Ilana enjoys working on the fundamental movements that make life easier to live, but that doesn’t mean she hasn’t given a rock star or two a kick-@!$ workout.
As a figure skater, Ilana was trained in Maryland and at the Lake Placid Olympic Center, where she later coached. She also taught skating at the Oakland Ice Center alongside Brian Boitano, founder of the Youth Skate program for which Ilana volunteered. She has performed with the San Francisco Ice Dance Company.
Also a published writer, Ilana’s related articles include “Pilates-Based Work and Skating” and “Ballet and Skating” for Skater’s Edge magazine; and “Travel Like a Trainer and Dietitian” for www.shapeyou.com.
Ilana holds a B.A. in Theater & Dance from Hampshire College; Pilates certifications from ITT Pilates and The Physicalmind Institute, and certificates from Power Pilates (Pregnancy, Post-Natal Training) and Polestar. Ilana lives in Hollywood with her husband, daughter and porky cat. She loves punk rock.
